Have you ever wondered why so many new year’s resolutions fail, why the second week in January has the same amount of smokers as the second week in December? Weight loss hypnotherapy can help.
Émile Coué realised that when the imagination and the willpower clashed it was the subconscious that won out.
If you want to try a simple experiment, try to really, really not think about your favourite food! But do not think about it for 24 hours. Then notice how much effort it takes not to think about something.
Frame your desires positively, what you want to achieve.
Set your goals as why and how:
I want to look healthier, slimmer and fitter.
I will eat better by always having a healthy snack with me
I will loose weight by eating healthily
I will get fitter by walking more
For the ten foods that work , read the next blog!
Putting the science and common sense into hypnosis