Putting the science into hypnotherapy
There are in fact two things, science and opinion; the former begets knowledge, the latter ignorance.Did you know that it is possible to see which bits of the brain are working? Fmri is a type of scan which looks at activity in the brain; hypnotised subjects can have a scan. This research showed that the brain when hypnotised functions differently, it is more receptive to suggestion and focuses more on the subconscious changes and commands.
If you can clearly visualise your goals and then work relentlessly towards them, then you are a most unusual individual! Like you, most people need a bit of help getting there. Hypnosis can only really help you do something you want to do.
If you are not working consistently towards goals, how are you ever going to get there?
Case Study: Weight Loss Goal
Look at the first blog, set yourself positive goals and make the small changes that make the big difference. Walk more, eat less; it is very easy to say—but so hard to stick to. This is because all the factors in your life are not lining up and aiming towards your goals, those destructive little habits that prevent true lasting change.
Would you like someone to help you?
Our expert hertfordshire hypnotherapy team has one priority – that is your health and well being. We want to help you achieve your health goals that may contain weight loss, better nutrition, and overall optimal health. If you are just starting your journey with hypnotherapy care or are considering a second opinion, let us help you obtain your goals of optimal health and performance.